Anti Aging Vitamins
As the baby boomer age group gets more aged, we find ourselves trying to hold back the hands of time. Even though it is a useless effort, we are all trying to stay as youthful looking (and feeling) as we can for as long as we are able.
How can we effectively slow down the ageing process.?
There is certainly no lack of products on the market aimed at helping us with this fight, but they’re mostly ineffective, except for anti aging vitamins! Yes indeed, vitamins can really aid you in keeping your young-looking appearance, or at least it will help you in slowing down the erosion of your youthful appearance.
But not all nutritional vitamins are created equal. Only a handful of them ought to be regularly included in a healthy, senior diet. Here they are, in no specific order:
Anti aging vitamins #1: Niacin
Niacin, one of the B vitamins (specifically B-3), has a number of anti-aging qualities. One noticeable way it assists you is by increasing your skin’s capability to preserve moisture — a capability that lowers as time goes on. Moist epidermis not only appears healthier, it actually helps you stay healthier by delivering a strong, unbroken barrier against viruses, bacteria and other antigens.
Dry epidermis not only can be sensitive, itchy and scaly looking, but it can also lead to additional problems as the cracks between “scales” become chinks in your aging body’s armour. In addition to restoring moisture to your skin, niacin also acts like an exfoliant, helping your skin in sloughing off dead cells as newer cells move toward the surface. Dry epidermis can also be a consequence of niacin deficiency.
Niacin counteracts the effects of ageing inside your epidermis as well. It improves your “good” cholesterol (high-density lipoproteins, or HDL) and also lowers triglycerides (fats in your blood that add to your total cholesterol count). In doing so, niacin reduces your risk and rate of atherosclerosis, the hardening of the artery walls that leads to heart attack and stroke. Niacin also plays a major role in changing food into energy.
One study showed that one-fourth of all senior citizens don’t get sufficient niacin, and that number doubles for minorities and people living at or below poverty levels
Anti aging vitamins #2: Vitamin C
Over time, no matter how cautious you are, your skin is going to take on some sun damage and wear and tear. Free radicals, which are produced when you digest food or are exposed to pollution, cigarette smoke or radiation, also trigger damage. Vitamin C is an antioxidant that helps prevent that damage. Not only is vitamin C an anti-oxidant, it helps to regenerate other antioxidants in the entire body, including vitamin E. When applied topically, vitamin C also helps guard your epidermis against the damaging results of UV rays.
Your epidermis is like a quilt draped over a statue — the look of the outer “shell” largely depends on the shape and firmness of the structure under it. Collagen is the structural element of your skin that provides for shape and firmness. Vitamin C consumption enhances the tone and production of collagen, giving your epidermis a more firm and youthful appearance. This connective tissue is also important for healing wounds.
Vitamin C has cancer-preventing qualities and appears to decrease the possibilities of developing cardiovascular illness. In addition, some studies have suggested that vitamin C delays or even prevents the development of age-related cataracts and macular degeneration.
Fruits and veggies (particularly citrus and potatoes) are superb natural sources of vitamin C.
Anti aging vitamins #3: Vitamin E
obtainable through numerous sources such as supplemental capsules. It has many anti-aging qualities.
Vitamin E (alpha tocopherol) is really a fat-soluble compound that fixes dry, cracked skin when utilized as a cream or lotion. This vitamin assists epidermis retain moisture and is frequently added to sun screens simply because it shields the epidermis against UVB damage.
Vitamin E is an antioxidant that shields your entire body from the damaging effects of free radicals, which are molecules that have an unpaired electron. Because of this unpaired electron, free radicals seek out electrons from other cells, oxidizing them and damaging them and the tissues they form. Correct ingestion of vitamin E assists avoid and limit the harm triggered by free radicals and oxidation. Vitamin E also improves the functioning of your immune system and assists in the expression of your genes.
Vitamin E prevents blood from clotting unnecessarily, lowering the danger of stroke or heart attack. It also helps to avoid LDL cholesterol from contributing to atherosclerosis. Vitamin E might also guard against cancer, since free radicals and their damaging effects might play a role in cancer growth. However, research into the results of vitamin E on cancer rates are still pending. Some studies even suggest vitamin E ingestion may put off or prevent cognitive delay or decline in the elderly because of the antioxidant effect on the brain’s neurons.
You are able to get vitamin E through nuts, seeds, green leafy vegetables, and vegetable oils (such as soybean, canola, and corn). Vitamin E is also obtainable in a variety of supplements and topical applications.
Anti aging vitamins #4: Vitamin K
As you grow older, dark circles may start appearing under your eyes. While they make you look exhausted or older than you are, these dark circles are triggered by a number of factors, not just age or lack of sleep. Heredity, hormones and allergies may also be the trigger (and your doctor can help you determine which).
Vitamin K helps with one typical trigger: the leaking of capillaries around the eyes, which results in the pooling and clotting of blood. Scientists think that vitamin K aids in the constriction of capillaries, breaking apart the small blood clots that form the circles. Vitamin K likely will not be a cure-all for under-eye circles, but obtaining your fair share of this vitamin ought to be part of your treatment plan.
Your body produces small amounts of vitamin K on its own, but you are able to use more than your entire body can provide. Vitamin K can be consumed like a supplement, as component of a multi-vitamin, in the form of topical creams or (ideally) through your diet. Kale, lettuce, spinach and broccoli are all excellent sources of nutritional K, as are non-hydrogenated vegetable oils.
As we get older, our bones begin to lose structural strength, due to decreased levels of ossification (an ongoing process via which bone replaces itself). Vitamin K has been shown to help aging seniors sustain bone strength.
Anti aging vitamins #5 Vitamin A
Vitamin A helps you as you age in a number of methods. Significantly, it’s an anti-oxidant that helps reduce the effects of the harmful effects of oxidation caused by free radicals. Oxidation caused by free radicals is believed to be a major cause of age-related degeneration and illness.
Topical solutions with vitamin A (for example retinol creams) have been shown to reduce signs of sun damage and skin aging by working as an exfoliator and decreasing fine lines and wrinkles. Vitamin A intake may also assist with circles below the eyes, much as vitamin K does.
Vitamin A — in proper amounts — is essential for your overall bone health, assisting to offset the results of osteoporosis as you get older. Nevertheless, there is a danger for seniors of taking too much vitamin A, which can lead to osteoporosis and bone brittleness. Talk to your doctor about the best way for you to acquire the amount of vitamin A you require.
While there’s no stopping the relentless ravages of time, there are steps that can be taken to delay some of its less desirable effects. Now you have learned that consuming the proper nutritional vitamins, whilst not halting the aging process, can help slow down the inevitable symptoms, which will keep you looking healthy late into life.
And isn’t that what we really want?
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